Parmesan Butter Chicken Wings

Parmesan-Butter-Chicken-Wings-main-01
  • Prep Time
    5 Mins
  • Cook Time
    50 Mins
  • Serves
    4
  • Difficulty
    Easy

Get ready to take your keto game to the next level with these irresistible Parmesan Butter Chicken Wings! Crispy, cheesy, and dripping in rich, garlicky butter, they’re the perfect combination of comfort food and low-carb goodness. Whether you’re hosting a party, prepping a snack, or just craving something indulgent yet keto-friendly, these wings are sure to hit the spot. Let’s jump into this easy, mouth-watering recipe!

Ingredients

For the Wings

For the Garlic Parmesan Glaze

Nutrition

Per 100 g

  • Daily Value*
  • Calories: 228 kcal
    11.4%
  • Fat: 17 g
    11.0%
  • Carbohydrates: 0.6 g
    2.0–3.0%
  • Sugars: 0.06 g
    10–15 g max
  • Fibre: 0.0 g
    0.0%
  • Protein: 17.7 g
    17.7–23.6%
  • Salt: 0.66 g
    9.4–16.5%
  • While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan

Directions

Step1
Parmesan-Butter-Chicken-Wings-ingredients-01

Prep and Season the Wings

- Preheat oven to 220°C (425°F).
- Pat wings very dry with paper towels to ensure crispiness.
- In a large bowl, toss the wings with:
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• (Optional) 1/2 tsp paprika

Step2
Parmesan-Butter-Chicken-Wings-step-02

Bake the Wings

- Line a baking tray with foil and place a wire rack on top.
- Arrange wings on the rack in a single layer, skin side up.
- Bake for 40–45 minutes, flipping halfway through, until golden and crispy.

Step3
Parmesan-Butter-Chicken-Wings-step-03

Make the Garlic Parmesan Glaze

- While the wings are baking, melt 60 g butter in a saucepan over medium-low heat.
- Add the minced garlic and sauté for about 1–2 minutes until fragrant (don't brown it).
- Remove from heat, stir in grated parmesan until fully melted and smooth.

Step4
Parmesan-Butter-Chicken-Wings-main-01

Toss and Serve

- When wings are done, place them in a large clean bowl.
- Pour over the garlic parmesan glaze and toss to coat thoroughly.
- Garnish with chopped parsley and serve hot!

Conclusion

If you loved these Keto Parmesan Butter Chicken Wings, why not keep the delicious momentum going? Check out our full collection of keto-friendly mains, sides, snacks, and drinks. All crafted to make your low-carb journey easier and more flavourful. There’s something for every craving, so dive in and discover your next favourite recipe today!

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